Our nutrition experts design customized meal plans tailored to your unique needs, goals, and lifestyle for optimal health and well-being.
- Wellness
- Nutrition
Your Nutrition & Wellness Coaching
achieve your health goals by providing personalized nutrition and wellness plans
Empowering Your Health, One Step at a Time
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Our wellness program is designed to help you take control of your well-being boosting confidence, improving vitality, and supporting a healthier lifestyle through sustainable nutrition. Many of our clients have experienced incredible benefits, including improved physical appearance, usage of prescription drugs being reduced or completely eliminated, and even the reversal or prevention of certain health conditions. This isn’t just about looking good it’s about living better and, saving money simply by just living a healthier lifestyle. By addressing the root causes of health issues through diet and lifestyle changes, you could potentially save thousands in prescription and medical costs each year. It’s not just an investment in your health it’s an investment in your future.
About Us
Your Partner in Health and Wellness
At Bridge Wellness, we take a personalized, science-based approach to nutrition. Our expert team works closely with you to understand your unique health goals, lifestyle, and dietary needs. From there, we craft customized nutrition plans that are practical, sustainable, and tailored to support long-term well-being. Whether you’re aiming to improve energy, manage weight, or address specific health concerns, we’re here to guide you every step of the way with expert advice, ongoing support, and a holistic perspective on nourishing your body and mind.
- 15 Years Experience
- Best Programs Choicing
Nutrition & Wellness Services
variety of services and resources to support your journey
Personalized Nutrition Plans
Fuel your body with the right nutrition, tailored just for you. Our expert designed meal plans are customized to fit your goals, dietary preferences, and lifestyle helping you achieve optimal health, energy, and well-being.
Wellness Coaching
Achieve balance in mind and body with our personalized wellness coaching. From changing ones lifestyle and nutrition habits, and improving one's relationship with food to mindfulness and healthy habits, we provide expert guidance to help you create a sustainable, healthier lifestyle.
Supplement Consultant
Get expert guidance on choosing the right supplements for your health goals. We provide personalized recommendations based on your nutritional needs, ensuring safe and effective support for your wellness journey.
Educational Resources
Empower yourself with expert knowledge on nutrition, fitness, and wellness. Our resources includes peer reviewed articles.
Community Support
Join a supportive community of like minded individuals on the path to better health. Share experiences, gain motivation, and stay accountable with a network that empowers your wellness journey.
Holistic Health
Achieve overall well-being by nurturing your mind, body, and spirit. Our holistic approach combines nutrition, fitness, mindfulness, and lifestyle strategies to create lasting health and balance.
Learn More
Our Value
Our nutrition experts will create a customized meal plan that is tailored to your individual needs
Free Consultation 24 Hours
Nutrition Legal Certificate
Organic Nutrition Expertise
Q & A
Question Answer For Personalized Nutrition With Wellness Support By Personality
We start with an in-depth consultation to understand your health goals, lifestyle, and dietary preferences. Based on this, our experts craft a customized nutrition, and wellness plan tailored to your needs.
Not at all! Our plans are flexible and designed to fit your lifestyle. We focus on sustainable habits that work for you, rather than rigid rules.
You’ll work one on one with a certified wellness coach through virtual consultations, phone calls, or in-person sessions (if available). We provide ongoing support and adjustments to your plan as needed.
By Expert Coach Support
Friendly Coach People
Educational Support
We provide a variety of educational resources Backed by Peer-Reviewed Medical Research
Why Choice Us
provides a supportive and encouraging environment where you can connect with others
Choose us to help you live optimally through the power of nutrition—improving your health, reducing dependence on medications, and potentially saving thousands in healthcare costs. Our approach supports the prevention and reversal of certain conditions through diet, while enhancing your overall vitality and daily functionality.
Exclusive Personalized Support
Expert With Certification
Dedicated Coach Team Skills
Flexible Choicing Package
We provide flexible packages that you can choose from
Self Guided
$75
/ month
- Memebership Website access
- Self tracking and check-in
- Self help guides
- Access to community discussion area
Pro
$300
/ Month
- 2 1hr one-on-one nutrition coaching calls per month
- Bi-weekly online group discussions
- Online group discussions moderated by nutrition coach
- Q&A Email
- Weekly nutrition tracking and check in
- Access to community discussion groups
- Self help guides
Elite
$700
/ Month
- 10 1hr one-on-one nutrition coaching calls per month
-
weekly group
moderated by nutrition coach - Online group discussions moderated by nutrition coach
- Q&A Emails
- Daily nutrition tracking and check ins
- Access to community discussion area
- Self help guides
Premium
$1,200
/ Month
- 20 1hr one-on-one nutrition coaching calls per month
- Access to weekly group discussions moderated by coach
- Online group discussions moderated by nutrition coach
- Q&A Emails
- Daily nutrition tracking and check ins
- Access to community discussion area
- Self help guides
Testimonials
Our Clients Was Get They Wellness & Personalized Nutrition
While training with Brian 4x a week, he also introduced a nutrition plan for me, not as something short term I could implement, but a lifestyle change I could adapt for life. He emphasized eating as many veggies and fruits as I wanted since they are lower in calories, and they contain a high amount of vitamins and minerals. He gave me a "cheat sheet" of all the foods I should start incorporating into my diet. He also told me to begin to reduce my red meat and dairy consumption. Lastly, he set the hours and duration of my intermittent fasting. His advice definitely fixed my relationship with food, I lost 50 pounds through though his coaching! Now, I understand how food can actually nourish my body!
Mira
I’m so happy to share my experience with Brian—he has truly been life-changing. With his customized nutrition coaching, I’ve lost 38 pounds and feel stronger, more energized, and healthier than ever. What makes this even more incredible is that I’m on medication that typically causes weight gain—but thanks to Brian’s guidance, I’m not just maintaining, I’m losing! His workouts and nutrition coaching are powerful, effective, and completely tailored to my needs. I’ve tried many things before, even considering options like Ozempic, but nothing compares to the lasting results I’ve achieved with Brian. His support and deep knowledge made all the difference. This isn’t just weight loss—it’s a transformation. I feel like the best version of myself, and I owe that to Brian. Truly amazing!
Rita
I’ve trained with Brian for more than four years, including through two pregnancies, and his tailored approach has made a measurable difference. Each session is adjusted to my changing needs, helping me steadily build muscle, strength and endurance. His guidance on increasing dietary protein has complemented the workouts and accelerated my progress. Brian’s combination of thoughtful programming and practical nutrition advice consistently delivers reliable, sustainable results.
Nami
Over five years ago I decided to make a lifestyle change. I worked out 4-5 times a week and did not see much change. I talked with my son Brian and he helped me make some nutritional changes. I started reducing my meat consumption. Increasing my fruits, veggies and grains intake. I could see changes in my health and I was able to stop taking my blood pressure medication. I decided to go vegan back in 2019. Brian helped me with supplements and replace meat protein with plant protein. Since that time, I have lost 50lbs and have more energy. No more inflammation, allergies or brain fog. Brian is very knowledgeable and caters to the need of the individual.
Karen
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